As I write this post, I’m on my way to yet another workout. It has been a week since we started the BFF (Berry Fruity Fat-loss) Challenge . I don’t know if it works just yet, but I am feeling good so far!

Coupled with the GLOW raspberry ketones pills, we have had the luxury of almost round-the-clock nutrition advice (via Whatsapp) and the guidance of a personal trainer, Sederick, every other day. I’ve locked down my dates early on and made it to all the scheduled workouts. Sometimes thwarted by the weather (but I get my ass there nonetheless).

We have a group chat on Whatsapp and if you know me, my default status there is “Don’t Whatsapp Me”. I can’t keep up and I don’t have that much time to chat when I’m at work or going about my business. It’s amazing how many hundreds of messages the group exchanges in a single day. Lots of encouraging ones, advice on what to eat etc. It is unfortunate I have little time and content to contribute. I do try my best to read what’s going on and there have been some very useful tips for eating and portion control.

I have taken our nutritionist Rachel’s advice and tried to eat well. As you can see from above, I eat a variety of foods and it’s not all bland! I try not to think of my favourite things – cupcakes, fried chicken etc. On top of that, I snack on fruit in the mornings. I think GLOW curbs your appetite but not your greed. So I have my work cut out for me. Hahaha!

Aside to the people who have been sending Christmas food hampers to the office… Damn you and your temptations! Stop it already… BOOO

Until next week… Toodles!

*All opinions reflected in the post are the blogger’s own. The content of this post is not edited by GLOW. GLOW is an all-natural weight loss supplement. The proprietary blend is clinically designed to maximise fat burning. All rights reserved.